Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is ...

The use of vibration devices to shed pounds has gone in and out of popularity since the 19th century. Research on their ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

Giants' players were in the gym where they each picked up a 45-pound weight, one in each hand. They held the plates in their ...

The Galway Plate is a potential option for Matterhorn after he produced a sublime performance to land the £40,000 Clarke ...

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Joining that 50 hp bump over the standard M2, the team at BMW worked to put the M2 CS on a diet. According to BMW, the M2 CS ...

MOREHEAD Kassi Perkins has earned a promotion in the Rowan County clubhouse. “Her new nickname is Boss,” Rowan County coach Kaitlyn Muncy said. “She knows it too. The way she stepped up this ...

GM Mike Hazen and manager Torey Lovullo break down what the Diamondbacks need to do better to stop their skid. They began a ...

In baseball, heartbreak and hope often share the same dugout. Fans ride a rollercoaster of expectations, prayers, and stats.