Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is ...

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

INCLUDES - FOUR 10 LB Olympic Grip plates CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish; The weight has a 2-inch center hole to accommodate ...

If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little primer on plate math would help. Let’s start with the basics. When you tell somebody how much weight you ...

Read on to learn more about vibration plates and their potential effects on weight loss. There is a lack of research into the effects of vibration plates for weight loss. A 2019 systematic review ...

In a 2019 review of studies that involved 280 healthy-weight adults in the United States and Europe, scientists investigated whether using vibration plates between six weeks and six months ...