Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Despite the higher initial cost, it may still work out cheaper than buying several fixed-weight kettlebells and a storage rack ... your weighted squats or lunges. If you plan to use your kettlebell to ...

Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

One of the hardest things was getting used to having that amount of weight on my back – it felt like it was compressing my spine. The squat was hard, but bearing the load was especially ...