Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Mikolo’s Power Cage Rack ... pound weight plate set, a bench, a barbell, and tons of accessories that'll save you money versus buying each piece separately. Not only is this a stable squat ...

It’s a compact, all-in-one machine that combines several exercise equipment into one, such as a weight bench, squat rack, and cable machine. This type of gym equipment is perfect for people who ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Imagine your ideal rec center. What would it look like? What could you do there? Sure, we may not get everything we ask for, ...