Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

When markets go nuts and investor sentiment drops, you can keep your sanity by trusting in and sticking with your long-term ...

Premiere fitness brand Technogym launches innovative weights of 12 sets of connected dumbbells packaged into one. The go-to ...

Arnold Schwarzenegger has spent his life redefining what’s possible, whether in bodybuilding, Hollywood, or politics. Today, he’s bringing that same focus to a new mission: encouraging people to stay ...

This low-tech energy breakthrough could power the future. Gravity batteries store renewable energy using gravity—and they may ...

Weight loss injections can be useful aids for people who are struggling to shed unwanted pounds. GLP-1 agonist jabs, like ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

In a society unmoored from traditional institutions, many men turn to self-styled gurus to answer the ancient question: What ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Yes, strength training can help you lose weight, but these are the facts about muscle growth and weight training vs cardio ...