Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

Phillip Hambrick never set out to make history — he just wanted to stay strong after retirement. Now, he’s on track to become ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and ...

Inarguably, the overhead press is a heavy-hitting lift that we all have lofty goals of achieving a PB in. As moves go, it's ...