The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

This was his first-ever bench press, and the bar moved like he’s been lifting for years. Pure raw strength, zero hesitation, ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each ...

Florida's coaches have worked with Watson on his weight, which included weight training and diet ... he was able to put some big-time reps on the bench press on Thursday.

The bench press, star of chest day ... ‘I can't lift this weight anymore.’” Lower the bar Each rep has two phases: the lifting (“concentric”) phase and the lowering (“eccentric ...

It was a normal day at the gym, I was doing a bench press like normal, just like anyone else,' he said, recalling the horrific event. 'I went into the set, lifted the weight I've usually done and ...

Is 100kg bench press good? It depends on the person’s gender, body weight, training experience and strength standards. For casual gym-goers 100kg can be a good goal. Generally, a person lifting 100kg ...

you'd be better off reading our adjustable weight bench guide, or indeed shopping for one of Technogym's own workout benches. It is, however, a flat bench. It unlocks the titans of chest-building ...

Eighteen individuals competed for top spots in the squat, bench-press and deadlift, they given three attempts for each event. Each lifter who broke a cumulative 1,000 lbs. was entered into the ...

How much you can safely bench press ... and lifting experience to get a feel for their benchmark. An advanced or elite athlete can usually lift more than twice the amount of weight as an ...

It's been a long time, however, since the seven-time Super Bowl champ hit his max bench press. In an Aug. 29 ... this wasn't exactly be the type of workout he'd do if he wanted to come out ...