As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Maidstone-based Starline Coaches has enhanced its vehicle maintenance capabilities with the addition of cable-free mobile ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Experts have shed light on the one item you should never wear when you hit the weights or go for a run, as it could have consequences for your health. When it comes to gym etiquette, there’s plenty of ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The Ghana Para-Powerlifting Association has launched a nationwide campaign dubbed ‘LiftBeyondLimits’ to encourage persons ...