But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? After speaking to experts and looking at ...

"The adjustable weight selection is a game changer." ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

It's funny how life can come at you full circle, only to remind you how fragile it is. It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

"Sometimes this approach truly works, as it reveals the actual balance of power rather than an illusion crafted by others," the Russian official noted ...

AutoPucks™ is a new line of rubber puck adapters and jack pads from BendPak designed to provide a secure connection and ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Seconds after the man grabbed the weight, he faced trouble lifting it. While he managed to lift it once, he couldn't pull it ...