Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Sandwiched in the open space between rows of weight lifting racks and equipment, Norcross football players listened intently ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

It's funny how life can come at you full circle, only to remind you how fragile it is. It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

That means lifting a weight to the point where you feel that ... on public outdoor exercise equipment, or even on the deck of a holiday rental. But, as with all exercise, there are potential ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.