Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Whether he's your dad, husband, boyfriend, boss, brother or best friend, we've rounded up unique last-minute picks seen or ...

Precision Textiles launches IQFIT Performance Plus 2.0, a new glass-free FR sock offering cost-effective compliance with CFR ...

I just want a knee replacement so I can exercise normally.” But Ms Smith is yet to receive any specialist weight management support from the NHS. She was finally referred for support services in ...

Acerbis has announced new K035 knee brace for enduro, motocross and enduro with “innovative” honeycomb design to distribute ...

In fact, people with chronic lower back pain and knee pain can benefit from a regular walking regimen ... “You could also walk with light weights or do some simple body weight exercises like squats, ...

Rheumatoid arthritis can make falls and injuries much worse, and that goes for recovery as well. Read about the tools you can ...