More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth studio album, Love In Real Life, on the way.