Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert tips on drinking protein shakes.

Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...