While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

There is both societal pressure for women to be a certain weight and scrutiny of how they achieve that. Weight loss drug companies have been criticized for marketing their products to plus-size ...

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

The founders of Instagram channel Same Dress Different Bodies are on a mission to help women of all shapes and sizes feel confident ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

Lifting weights is one of the best things you can do for your overall health and longevity. But once you’ve decided to pick up a weight ... increase the size of your muscles, or be able to ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Whether you’re escaping the cold with a beach vacation or simply want to get a head start on summer shopping, know that ...

Presidents’ Day sales have begun, but most are overhyped. Here are the best deals we’ve found on mattresses, bedding, ...