More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Don’t follow it.” “It’s internalized misogynistic brainwash!” “I love that skinny bitch.” Where had Schmidt come from, and what had happened to the “body positivity” movement that had been so loudly ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

If you're wondering, this is a good business move for Union, because plus-size women's clothing is a very profitable business. According to Plunkett Research, they estimate that 68 percent of American ...

Most of the wood she chops is used to heat her home. Some of it is split for content and then hauled away by others. To help ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...