But current weight loss interventions based on lifestyle changes largely fail to meet the needs of Black women. MORE: Light lamps can help combat the winter blues, but choosing an effective one ...

What if Black women had access to a supportive and effective approach to weight loss that takes these barriers into account? A culturally sensitive weight loss plan maybe the answer. A 2022 study ...

Yet, maintaining that success presents an entirely different set of challenges—especially for Black women. The celebration that accompanies initial weight loss can quickly give way to ...

Maintaining weight loss involves more than just continuing ... offer opportunities to discuss any challenges specific to Black women’s health needs. Creating and maintaining a robust support ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Weight gain can bring unexpected health challenges, and for one woman, it led to the diagnosis of a serious sleep disorder.

But current weight loss interventions based on lifestyle changes largely fail to meet the needs of Black women. As community health researchers, we wondered why scientists have been unable to ...

But current weight loss interventions based on lifestyle changes largely fail to meet the needs of Black women. As community health researchers, we wondered why scientists have been unable to ...