Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

The Flybird Standard Weight Bench is now on sale for just $140, a $52 discount on the usual $290 price tag. This bench is ...

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

While you can use training systems with free weight exercises, they’re often easier to employ with machines. Take your next leg work out to a whole new level by doing leg press drop sets or 21s.

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...

If a woman has nausea or vomiting of sufficient severity to affect fluid and food intake, the clinician should monitor her weight, examine for signs of dehydration (eg, tachycardia and postural ...

which can make issues like slipping rib more likely to happen. Treatment depends on the severity of the associated pain. Unlike other bones of the body, such as an arm or leg, the chest cannot be ...