These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble ...

How running back Jarquez Hunter's powerlifting background, featuring heavy squats and deadlifts, helped him become an ...

LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your chance to grab a few free weights or a squat platform. Before you know it, ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

This exercise offers a safe, low-impact solution for seniors to build leg strength, enhance balance, and improve mobility ...

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.