Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

There are plenty of squat variations, but today, we’re talking body weight and weighted squats. Body weight squats are perfect for beginners, warm-ups or building endurance in your legs ...

Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a kettlebell at your chest. Stand tall, with your feet shoulder-width apart and your toes pointing ...