You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

S ome people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

and other weight-training equipment. Upper body workouts target muscles in your chest, arms, back, and shoulders. Strengthening these areas doesn’t just improve muscle tone—it supports better posture, ...

Strength training is a powerful way to simultaneously build muscle and lose weight. By incorporating the right exercises and strategies, you can effectively achieve both goals together. Strength ...

Interactive Strength Inc. (TRNR), the specialty fitness equipment manufacturer and owner of the Clmbr and Forme brands, has signed a binding transaction agreement to acquire Wattbike, an indoor ...

Company Updates Investor Presentation on Its Growth Strategy and Latest, Expected Wattbike Acquisition ...

Below we list some of the best weight training exercises for women. Squats are a full-body powerhouse move that primarily targets the glutes, quads, and hamstrings. Adding dumbbells or a barbell ...

Weight training helps protect older people from dementia, according to new research. Volunteers with mild cognitive impairment who practiced strength training showed improvements in memory and brain ...