There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

The weighted muscle up is the pinnacle of calisthenics exercises, combining the power of the traditional muscle up with the ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

The post How much weight could you barbell press while on a unicycle? New World Record appeared first on The Manual.

Eb says: The one thing you'll see frequently on barbell rows: People rocking through the torso and at the waist. You're using a lot of weight, more than you would on most rows, so there is a ...

taking a weighted deposit approach to your CD barbell would earn you more than $500. See what your CD rates could be now. The CD barbell strategy works well for cautious savers who want both ...

The athlete who lifts the most total weight over the two lifts is crowned the gold medalist. The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the ...