Fern Britton unveiled her incredible weight loss on Wednesday with a fabulous photo in her fitness wear. The former This Morning presenter, 67, couldn't contain her joy as she beamed in a vibrant pink ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Mark Antranig Arkun won first place at the USA Powerlifting Titan Barbell Open in the Men’s Raw Junior (20-23 years old) 75 ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Service members experience 25 million limited duty days annually due to injuries, most of which are musculoskeletal injuries, ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...