A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

One-Punch Man may have the most iconic workout in all of anime, but another beloved anime character may have the superior ...

It's been a little bit, but you may remember someone saying this quote some Wednesdays ago for our weekly "Athlete of the ...

taking a weighted deposit approach to your CD barbell would earn you more than $500. See what your CD rates could be now. The CD barbell strategy works well for cautious savers who want both ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they're not totally useless, incorporating weighted ab exercises ...