As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little ...

Depending on the reason for your surgery, your doctor may suggest physical therapy ... exercises you can do to improve your balance and strengthen your muscles. Maintain a healthy weight.

Exercise and physical activity can ... stress and invite more joy and balance into your day. Research suggests that mindfulness activities may help you improve your sense of well-being and feel ...

Find out how physical therapy can ... of your body’s weight on the hips and other weight-bearing joints while providing resistance necessary for your muscles to get stronger. Regular aquatic exercise ...

Exercise benefits for people with type 2 diabetes include improved blood sugar, heart health, weight management ... Flexibility and Balance: These types of anaerobic activities help improve ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes ...

After doing the same type of exercise for a while ... If it’s time to advance your fitness regime, try wearing a weighted vest. “It’s versatile and adds intensity to basic, functional ...

Boost your grip strength and live longer with the farmer’s carry exercise. Here are the benefits and how to do it.

Doing this regularly can reduce the risk of falls and improve your stability. For this exercise ... It is perfect for improving both physical and mental balance.

As I have mentioned before, if exercising and staying at a healthy weight were easy ... cancer treatment or arthritis, exercise will help you deal with it and improve your quality of life.