Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Jocko Willink, an elite veteran, Brazilian jiu-jitsu black belt, and known for his unbreakable discipline, has shared the ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

“Pull-ups will really help ... down on the ground and getting back up quickly. Lee says, “There’s no better training for this than a burpee. In fact, we use burpees quite a lot when we ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Explore the world of callisthenics, a versatile bodyweight exercise regime that builds strength and cardiovascular endurance. Learn its health benefits, potential limitations, and whether it's the ...

So, as we mark Blue Monday, a day when people are often said to give up their new year's fitness ... 50m of sled push, 50m sled pull, 80m burpee jumps, 1km indoor rowing, carrying a kettlebell ...