Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Ben Shephard has confirmed that he and his co-host Cat Deeley will be taking a break from This Morning next week ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

Jocko Willink, an elite veteran, Brazilian jiu-jitsu black belt, and known for his unbreakable discipline, has shared the ...

Interestingly, he also held the Guinness World Record for the highest number of burpee pull-ups. On June 21, 2020, he completed 25 burpee pull-ups, after preparing for the event for close to two ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

For example, alternate between 400-meter runs and functional exercises like rowing or burpees in your training sessions. Test Your Race Pace: Try a HYROX simulation workout to gauge your readiness.

America's most trusted name in home gardening sets a high standard for innovation with a fresh new lineup for 2025 ...