In this article, we cut through the confusion by chatting with dietitians. We're digging into the science, debunking myths and getting the lowdown on whether low-fat foods are your weight loss pals or ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A new study published in the Journal of Hepatology Reports and conducted by a team of researchers from the Hebrew University ...

Low-medium fat dairy products such as skimmed milk, cottage cheese and low-fat cheese may be protective, says study.