While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

The FDA’s latest nutrition rules target dried cherries and cranberries, putting small farmers at risk while offering zero ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

From May 28 to June 27, Hickle ate only UPFs including frozen food, pizza, and French fries. One day he ate nothing but Krispy Kreme donuts. And he kept track of his experiment using a wide range of ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

In this article, I'll walk you through everything you need to know about proximate analysis in simple, easy-to-understand ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

A recent study led by Monash University researchers suggests that low-carb, high-fat diets, like keto, may increase the risk ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.