Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

low-carb diets would have a much better track record than they do. Then there’s the microbiome, which some ingredients in processed food can affect. Problem is, we’re just scratching the surface of ...

Chromium supplements have become increasingly popular lately due to claims about their potential role in weight loss, reducing body fat, and promoting metabolic health. But is the trendy supp really ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

Nothing makes you feel more like a parent than standing in the kitchen, bleary-eyed at 7 am, wondering what the ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...