Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

One of the most common side effects of aging is forgetfulness or memory loss. You may find that details you used to recall ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Vitamin B12, or cobalamin, is crucial for energy production, nerve health, and a robust immune system. It boosts white blood ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

For those who deal with PMS symptoms, B6 has even been linked to alleviating mood swings and cramps. What is vitamin B12 good for? Vitamin B12, or cobalamin, is equally important, though it serves a ...