Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

For this reason, if you have a vitamin B12 deficiency, you may feel tired or weak. The good news is that B12 deficiency is generally easy to treat, either via supplement, injection or nasal spray.

Fish: Salmon, trout, and tuna are rich in this vitamin. Dairy: Milk, cheese, and yogurt are “good sources” of vitamin B12. Eggs: These contain “significant” amounts of the nutrient Great ...

The good news is, if you're younger than 60 and eat a varied diet, you're likely not deficient in vitamin B12. Only about 6 percent of people under 60 are. But according to Alyssa Pacheco ...

A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use ...

you should be taking a supplement for B12 as well as trying to incorporate B12 into your diet. It is vital for good health and cognitive functioning. Studies continue to show all the ways it is ...

Among the plethora of supplements on the market, vitamin B12 ranks near the top of the popularity list. In fact, roughly a quarter of men and nearly a third of women take B12 in supplement form ...

Pernicious anemia is an autoimmune condition in which the body cannot absorb vitamin B12 properly. A person with pernicious anemia requires lifelong vitamin B12 supplementation. Vitamin B12 is ...