Let’s get this straight: no one’s lining up at GNC asking where the baking soda is. It doesn’t come in mango-rage or blue razz, and it sure as hell isn’t gettin ...

To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking faster than three miles an hour was found to lower the risk of heart rhythm ...

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, ...

Whether it’s swimming, saunas or showering, don’t let swimmer’s ear stop your workout – use Earcalm You’re grinding out laps ...

Discover why electrolyte balance trumps guzzling water for hydration and performance. Learn signs, solutions, and tips for ...

Here's what chiropractic care is, what happens during a chiropractic adjustment and who should probably skip out on having one.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Let’s get one thing straight: you don’t need to spend hours in the gym every day to stay healthy. But if you’re doing nothing ...

The Geneseo Police Department is attempting to locate two people wanted in connection with multiple retail thefts and a residential burglary within the city.

The high-visibility seat belt enforcement runs through May 27.