In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...

The Google Fitbit Charge 6 also comes with a free app that provides more thorough data about your physical health and habits.

Many times we try to face complicated sentimental situations. However, for some people, it can be extremely difficult to face ...

Wodland Fest CrossFit Semifinal featured multiple world-class athletes with Roman Khrennikov and Lucy Campbell coming out ...

Have you ever played the game Life? It's a fun game that we used to play when we were kids. The idea behind it is that you're ...

Neither excessively strict diets, nor craziness with food, nor secret ingredients or outrageous guidelines. Getting fit for the summer is possible with a balanced and healthy diet ...

After being drafted to Fremantle as pick No 37 of the 2013 National Draft, The 29-year-old would quickly establish himself as ...

Germany's incoming finance minister, Lars Klingbeil, is a self-styled political "bridge-builder" whose calm and personable ...

Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

“For me, having a fit body is 20% workout and 80% diet. Even if I don’t lift weights for two months, as long as I eat well, ...