When you think of exercise you don’t typically think of children on probation. Crossfit for Change has changed the game when ...

Over the past few years, the functional fitness space has seen a new contender surge to the forefront, HYROX. Once flying under the radar, this event-based fitn ...

Tom Hundt, a director on the board of Freedom Honor Flight, said, "We are an all-volunteer organization and we rely on ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

An interest in alternative sports brought a reporter from Berlin to Reno to witness an unforgettable competition.

Today, we're putting a super popular workout under the microscope: CrossFit. And we're tackling a big question: Is it the ...

Ballston CrossFit is officially a HYROX Affiliate! Join us for a fun and challenging HYROX endurance workout (no experience needed)! HYROX is an endurance workout that combines both running ...

Athlete Nayeli Clemente, 30, died after collapsing during a CrossFit competition in Mexico, raising urgent questions about ...

CrossFit GBC, or CrossFit Go Beyond Comfort, moved to a new, larger space a few doors down from its original location in ...

Let’s get this straight: no one’s lining up at GNC asking where the baking soda is. It doesn’t come in mango-rage or blue razz, and it sure as hell isn’t gettin ...

To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...