In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...

Many times we try to face complicated sentimental situations. However, for some people, it can be extremely difficult to face ...

Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can be simple, safe, and life-changing ...

A CrossFit competition designed to honor and include military service members will kick off this fall, the fitness company ...

Reebok has gotten the 15th iteration of the Nano closer to CrossFit perfection than anyone else. It offers excellent ...

“Got some rowing in, some burpees in, a light dumbbell for people, and then a more challenging gymnastics workout with a lot ...

Those who know him best say Ahmed Hassanein isn’t close to reaching his full potential, even as he made history this weekend ...

Lt. Gabrielle White is the first woman ever to complete the arduous 3-day competition as the Army implements new ...