Several non-hormonal medications may help. “Gabapentin and Clonidine help minimize hot flashes by working with the central ...

It’s also a good idea to choose supplements that ... that can help manage menopause symptoms, including hot flashes and night sweats. Black cohosh, red clover, and soy are some of the most ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

If you’re a hot sleeper, you know what it’s like to wake up feeling like you’ve been teleported to the second ring of hell.

I tried this Nuuds Pajama Short Set and it keeps me cool at night, even through perimenopausal hot flashes and night sweats.

Menopause is often characterized by classic vasomotor symptoms, like hot flashes and night sweats. But there are other ...

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers ...

In your mid-30s or early 40s and feeling worn down, plagued by hot flashes and insomnia? You might have perimenopause and bio ...