Here’s why.) "When hiking on challenging terrain, the average person can burn around 400-550 calories per hour," says Chun. In this way, the activity ... weights does to your body—and your ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Discover why diets fail after 2 weeks. From metabolic adaptation to hormonal changes, learn what's really stopping your ...

William C. Sterling State Park lies along the shoreline of Lake Erie, offering camping, beaches and fishing. Here's what to know.

Discover why metabolism slows after high school. Learn about hormonal changes, muscle loss, and lifestyle factors that reduce ...

Modern work environments mean an ever-growing list of unfinished tasks so what can we do to fix this and reduce stress?

Smart cameras are a good tool to use in your yard. They help remotely monitor the garden for damage, they can be used to ...

Visiting the coast can help you relieve stress and get more active—and it may even change the way you cope with pain.

Cats are known to be extremely expressive, and they have developed their meowing specifically to communicate with humans, but ...

Don’t overplan. Since most people take a week or less off from work, “it's important not to overwhelm yourself with too many options,” says Pittman. Instead, “focus on experiences that genuinely bring ...

One of the most common questions you’ll hear when it comes to training is, 'What are you training for?' or 'Why are you training?' If you’re a coach and you’re ...

“It’s important to apply sunscreen to all areas of skin exposed to UV radiation, and this includes the eyelids,” King said.