Finding the fun in situations and being able to play – even as adults – can make us better, more resilient humans. Here’s how ...

Here’s why.) "When hiking on challenging terrain, the average person can burn around 400-550 calories per hour," says Chun. In this way, the activity ... weights does to your body—and your ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Discover why diets fail after 2 weeks. From metabolic adaptation to hormonal changes, learn what's really stopping your ...

William C. Sterling State Park lies along the shoreline of Lake Erie, offering camping, beaches and fishing. Here's what to know.

Discover why metabolism slows after high school. Learn about hormonal changes, muscle loss, and lifestyle factors that reduce ...

Modern work environments mean an ever-growing list of unfinished tasks so what can we do to fix this and reduce stress?

If you know how to experience happiness daily, you accomplish more and your mood spreads to those around you. Use these five ...

Cycling through Goa, whether you're travelling to Siolim or explore Chorao Island, affords you a more intimate glimpse of the ...

Fun is not a luxury, it’s a necessity Seniors who engaged in leisure activities like travel, hobbies, or classes showed lower levels of depression and higher cognitive function. The truth is ...

Smart cameras are a good tool to use in your yard. They help remotely monitor the garden for damage, they can be used to ...

Google ’s Gemini AI just got a major upgrade — and it’s about to know you better than ever. Gemini can tap into your Gmail, ...