Milk is a noble source of water and electrolytes and hence keeps dehydration symptoms away, especially after an arduous day ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

KMF introduces 18 new Nandini products, conducts paneer cooking competition, and aims to increase milk consumption awareness.

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

Protein coffee is simple to make, super satisfying, extra nutritious, and, most importantly, delicious. Here's how to start your day in the best way.

While high-protein diets are trending for weight loss and muscle gain, many overlook fiber—an essential nutrient for gut ...

As protein takes the spotlight this year in terms of the most sought after food group, we wonder which of the three -- paneer ...