Eat lunch before this time for appetite-regulation and energy, dietitian says
From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...
Stylist4mon
Soups, Salads, Sandwiches: 3 delicious recipes to help level-up your cold weather lunch repertoire
Not sure what to have for lunch? Take your cues from these delicious recipes from The Bear actor Matty Matheson’s debut cookbook. Whether you work from home or head into the office most days ...
AOL6d
30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
Prepare One-Pot Chicken & Rice Soup to have for lunch on Days 2 through 5. Make it 1,500 calories: Change A.M. snack to ½ cup blueberries and omit yogurt at P.M. snack. Make it 2,000 calories ...
AOL12d
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
Prepare Vegan Superfood Grain Bowls to have for lunch on Days 2 through 5. Make Anti-Inflammatory Energy Balls to have for a snack throughout the week. Daily Totals: 1,816 calories, 100g fat ...