Our bodies release insulin in the morning and melatonin in the evening — key factors in how much our blood sugar can spike ...

British holidaymakers are being warned of temperatures surpassing 40C in parts of Spain this week as a "significant" amber alert has been issued. Parts of Andalusia, Castile-La Mancha and Murcia have ...

Despite a globe-trotting tennis career, Alcaraz remains closely tied to his roots. He still lives with his parents in El Palmar, Murcia, and even flew his personal barber from home to Paris last week ...

Pop… Pop… Pop! Berries burst under my bicycle’s tires as I pedal along the seafront. They’re acai, blown down by ...

Summer has arrived in Spain, with weather maps showing temperatures of up to 37C set to hit in a matter of days.

Consider swapping Spain's most popular tourist places with some of the country's lesser known resorts and you could still ...

IRISH holidaymakers heading to Spain are being warned to brace for temperatures of up to 34C this week. Spain is set to see sweltering heat hit large parts of the country, with new charts showing ...

Mostly sunny with a high of 81 °F (27.2 °C). Winds SE at 11 to 12 mph (17.7 to 19.3 kph). Night - Clear. Winds variable at 3 to 11 mph (4.8 to 17.7 kph). The overnight low will be 63 °F (17.2 ...

Night - Clear. Winds from E to ENE at 3 to 6 mph (4.8 to 9.7 kph). The overnight low will be 57 °F (13.9 °C). Partly cloudy with a high of 86 °F (30 °C). Winds variable at 3 to 12 mph (4.8 to ...

The storms hit southern and southeastern Spain on Thursday, hammering regions including Almería, Murcia, Granada, and parts of the Costa Blanca – with the popular British hotspot of Benidorm ...

Murcia is known as Spain’s unknown province, but it won’t stay that way for long (Picture: Getty Images) Murcia, in southeastern Spain, has been described as Spain’s ‘unknown province ...

The city of Murcia is often overlooked by Brits has a holiday destination, who favour destinations such as Barcelona and Seville when visiting Spain. And according to Lonely Planet, Murcia is an ...