They’re colorful, crunchy — and packed with junk.  A new study suggests that many kid-friendly breakfast cereals are ...

A study published in JAMA Network Open​ analyzed the nutritional value of cereals marketed to children between 2010 and 2023.

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

Different people have differing health ... Many of the most nutritious breakfast cereals consist of whole grains that are high in fiber and low in sugar, such as oats and whole wheat.

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

Chia pudding is the most ... bread and cereals. Fill Half Your Plate with Fruits and Vegetables: Vegetables and fruits, especially when you eat the skin, are excellent sources of fiber.