Grain-free cereals are typically lower in fiber ... while insoluble fiber can help with stool bulk. Most foods that naturally have fiber have a mix of both soluble and insoluble.

If you have only enough time to grab a bowl of cereal, reach for ones that are high in fiber and low in sugar ... the ...

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

They say breakfast is the most important meal of the day ... more convenient pantry staple that many households rely on: ...