The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

For those experiencing more severe discomfort, stronger medications such as codeine may be necessary, though it can cause ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

One of the most cited benefits of Pilates is aiding with lower back pain because of its emphasis on abdominal muscles and ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

Brabon is the Melbourne author of The Memory Artist and The Shut Ins. And while she's lived with chronic pain since her early ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Usually, I’d type away at my desk with a hot water bottle stuffed behind my back to offer some temporary relief, that was ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.