Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

For one thing, the bulk of what they eat is plant-based. Their diet is also mostly made up of whole foods, not highly processed ones. Meat may be reserved for a special occasion, or not eaten at ...

I’ve been cooking plant-based meals for over a decade, and the explosion of meat alternatives in grocery stores has caught my ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

To improve your health and balance out your diet, we compiled a list of 10 foods that can negatively ... as well as a plant-based or dairy milk can help you feel full and energetic longer.

"Our study focused on foods, not the plant-based supplements ... has shown diet plays a critical role in the prevention and management of high blood pressure. A large body of evidence finds that ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based ... to eat whole eggs rather ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium ...