You might have left this early exercise staple back in your school days, but your training would be better with them.

In contrast, moving your feet back and using a steeper footrest angle hits your quads more, as does a narrower stance. However ... Try doing 8-12 jump squats immediately after a weighted leg exercise ...

Do yourself a favor and utilize the internet for your benefit. If you don’t have any equipment, then you’re looking at certain exercise options like sprints, one-legged squats, jump-squats, lunges etc ...

Brevard football is moving up two classes to 4A and joining the Mountain 8 conference. The team is preparing for the tougher competition by scheduling challenging nonconference games against teams ...

Duran had abandoned his high leg kick, which worked for him all last summer and led to a midseason power surge, for a wide stance and a toe tap. But now, he's back to the leg kick, and with it has ...

Things didn't go according to plan for Buffalo Bills second round wide receiver Keon Coleman in ... are good enough to see he can take a major jump in his sophomore season. "The big-bodied ...

Lower it back down to your starting stance — then dive straight into ... How to do a narrow squat jump to wide squat jump Start with your feet together and sit back into a narrow squat.