Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...

Lower back to the ground and repeat on the other side ...

Lower it back down to your starting stance — then dive straight into ... How to do a narrow squat jump to wide squat jump Start with your feet together and sit back into a narrow squat.

With your body tall, core engaged, and eyes facing forward, take a wide step to the right and ... Repeat 10 times on each side. The squat jump is an advanced plyometric exercise that takes the ...

Jump squats (explained here) are a more advanced exercise ... Do it as follows: Get into your squat stance. Hold the PVC pipe with a wide grip and raise it over your head. Slowly squat down, keeping ...

Assume a wide stance. Sift your body weight to your right leg and lower into a deep squat. Keep your left leg straight ... “[The lateral box jump] targets the quads, hamstrings, glutes, and calves,” ...

The research team tested two different stance widths: narrow (0.7% of your shoulder width) and wide (1.7% of your shoulder ... muscles during maximum back squat training should consider adopting ...

Jump up from the squat with your hands and arms above you ... stand with the left foot forward and the right foot back in a wide stance. Bend both knees keeping the left knee over your ankle ...

The jump squat is a dynamic strength training exercise that's easy yet powerful. Many athletes, bodybuilders, and sportspeople do it as a part of their training since it makes for an excellent ...