The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

Position 2: Wide-stance lunge with external hip rotation and side bend Shift your left leg out to the left about 4 to 6 ...

Today’s move is a wide stance (side to side) weighted lunge. You will need a medium to large hand weight or plate for this exercise. And the best part, it will be targeting everything from your ...

Today's move is a wide stance (side to side) weighted lunge. You will need a medium to large hand weight or plate for this exercise. And the best part, it will be targeting everything from your ...

Side lunge: To do a side lunge, ... Static lunge: To do a static lunge, you remove the movement element and start in a wide stance, with one leg forward and the other back, ...

Our move today is a side step lunge. ... Proceed to step out with your right foot; planting it in a wide stance. Once it is firmly on the ground, continue by bending in that knee.

Start with a super-wide stance. Chest up, shoulders back, core tight. Rotate your torso to the right, ... For the next round, assume a lunge position, but lean forward at the waist.

Lateral lunges and wide-stance squats such as the sumo squat are great for targeting your adductors. I’m not unfamiliar with the sumo squat, but I guess I’m going to have to go low more often.

Today’s move is a wide stance (side to side) weighted lunge. You will need a medium to large hand weight or plate for this exercise. And the best part, it will be targeting everything from your ...

Today’s move is a wide stance (side to side) weighted lunge. You will need a medium to large hand weight or plate for this exercise. And the best part, it will be targeting everything from your ...

Today’s move is a wide stance (side to side) weighted lunge. You will need a medium to large hand weight or plate for this exercise. And the best part, it will be targeting everything from your ...