Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

She begins by quickly stepping one leg out to the side, coming into a wide, side-lunge stance while punching the same arm out, extending past the leg. Then, she hops back to the center to repeat ...

Prior to joining the care board in 2016, Lunge worked for Gov. Peter Shumlin as the state’s director of health care reform during his push to develop a statewide single-payer health care plan.

Position 2: Wide-stance lunge with external hip rotation and side bend Shift your left leg out to the left about 4 to 6 inches to widen your stance.

Position 3: Wide-stance lunge with internal hip rotation and side bend From the same wide stance, internally rotate your right hip (turn your thigh inward), spinning counterclockwise on your knee to ...