But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

Do it as follows: Get into your squat stance. Hold the PVC pipe with a wide grip and raise it over your head. Slowly squat down, keeping the pipe centered over your head. Stand up. Squats are a ...

Aim for 10 rotations in total, then switch sides. Hazelwood says this wide-stance squat variation works wonders for "hip mobility, strength and stability" but, again, it requires a decent level of ...

the New York Times recently gave some suggestions for squat modifications, including not squatting as low, turning your toes outward by about 30 degrees and adopting a wide stance.

This squat incorporates dumbbells and works to tone the thighs: With a five-pound dumbbell in each hand at your sides, stand with the left foot forward and the right foot back in a wide stance.

standard squats, and wide-stance squats EMOM-style. So, if you work through all of those 24 total reps in, say, 45 seconds, then you have 15 seconds to rest before you repeat the circuit again.

standard squats, and wide-stance squats EMOM-style. So, if you work through all of those 24 total reps in, say, 45 seconds, then you have 15 seconds to rest before you repeat the circuit again.

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session targets all major muscle groups at once and is geared toward improving ...

Repeat 10 times, then switch legs. Sumo squats involve a wide stance with toes pointed outward, and target the inner thighs, glutes and hamstrings. They also improve hip mobility, and engage the core.