Do you wake up feeling groggy, stressed, or already overwhelmed by the day ahead? Many people start their mornings by ...

The Wim Hof Method is a cultural phenomenon—but can it back up the health claims? In this nerd-friendly, evidence-based ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

New research discovered that cold plunges can impact the way your cells work. Here's what the findings say and what experts ...

My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...

After a health scare, investor Sergey Young learned about longevity by way of investing. Now, he follows healthy habits to ...

Brockwell Lido will offer free dips to London marathon runners for two weeks after the event to aid the recovery.

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

This April, the YMCA of Douglas County is buzzing with energy as it rolls out a diverse lineup of programs and events focused ...

JACKSONVILLE, Fla. — A Tallahassee-based coffee shop just opened up a new location in Jacksonville. Lucky Goat Coffee serves handcrafted drinks, baked goods like cookies, muffins, and croissants ...

Wim Wenders calls his actors his co-writers and says his scripts develop over time while working on the film. He says, "If you shoot out of continuity, the characters become victims of the story.